FitForge Blog
Expert advice, training tips, and success stories to help you achieve your fitness goals.
Training
April 21, 2023
5 min read
10 Essential Tips for Building Muscle
Learn the fundamental principles of muscle building, from proper nutrition to effective workout routines.
Muscle Building
Nutrition
Workout
David Martinez
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Cardio
April 18, 2023
7 min read
The Complete Guide to HIIT Workouts
Discover how High-Intensity Interval Training can transform your fitness routine and maximize results.
HIIT
Cardio
Fat Loss
Lisa Chen
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Nutrition
April 15, 2023
6 min read
Nutrition Tips for Pre and Post Workout
Optimize your workout performance with the right nutrition timing and food choices.
Nutrition
Recovery
Performance
Emma Wilson
Read moreFitness Science
February 22, 2023
5 min read
The Science Behind HIIT: Why It Works So Well
Explore the science and benefits of High-Intensity Interval Training and why it's so effective for fat loss and fitness.
HIIT
Science
Fitness
Sophia Williams
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Workouts
February 15, 2023
4 min read
5 Common Workout Mistakes and How to Fix Them
Avoid these common exercise mistakes that could be hindering your progress and learn how to correct them.
Morning
Workout
Energy
Alex Rivera
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Wellness
January 30, 2023
4 min read
Mindfulness and Exercise: The Perfect Combination
Discover how combining mindfulness practices with your workout routine can enhance results and reduce stress.
Mindfulness
Wellness
Mental Health
Jessica Chen
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