Our Classes
Discover a variety of classes designed to help you achieve your fitness goals, led by our expert trainers.
Filter by:
Yoga
Power Yoga
A dynamic and challenging yoga class that builds strength, flexibility, and endurance.
60 min
Medium
Sarah Johnson
Schedule:
- Monday: 6:00 AM
- Wednesday: 6:00 AM
- Friday: 6:00 AM
Hiit
HIIT Circuit
High-intensity interval training combining cardio and strength exercises for maximum results.
45 min
High
Mike Thompson
Schedule:
- Tuesday: 5:30 PM
- Thursday: 5:30 PM
Cardio
Spin Class
Indoor cycling class with high-energy music and motivating instructors.
45 min
High
Lisa Chen
Schedule:
- Monday: 7:00 PM
- Wednesday: 7:00 PM
- Saturday: 10:30 AM
Strength
Strength Training
Build muscle and increase strength with guided weight training sessions.
60 min
Medium-High
David Martinez
Schedule:
- Tuesday: 6:00 AM
- Thursday: 6:00 AM
- Saturday: 9:00 AM
Yoga
Pilates
Core-strengthening exercises that improve flexibility, posture, and overall body control.
50 min
Low-Medium
Emma Wilson
Schedule:
- Monday: 9:00 AM
- Wednesday: 9:00 AM
- Friday: 9:00 AM
Cardio
Boxing Fundamentals
Learn boxing techniques while getting a full-body workout.
60 min
High
James Rodriguez
Schedule:
- Tuesday: 7:00 PM
- Thursday: 7:00 PM
Weekly Schedule
Plan your week with our comprehensive class schedule.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Power Yoga | Strength Training | Power Yoga | Strength Training | Power Yoga | - | - |
| 9:00 AM | Pilates | - | Pilates | - | Pilates | Strength Training | - |
| 10:30 AM | - | - | - | - | - | Spin Class | Yoga Flow |
| 5:30 PM | Zumba | HIIT Circuit | Zumba | HIIT Circuit | Zumba | - | - |
| 6:00 PM | - | CrossFit | - | CrossFit | - | - | - |
| 7:00 PM | Spin Class | Boxing Fundamentals | Spin Class | Boxing Fundamentals | - | - | - |
Ready to Join a Class?
Book your first class today and start your fitness journey with our expert trainers.